Name: Chicken Sausage and Spinach Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 link Chicken Sausage; 1 large Egg; 0.5 cup Egg Whites; 2 cups Baby Spinach; 2 teaspoons Avocado Oil; 2 tablespoons Red Onion; 4 Cherry Tomatoes

Nutrition

Per serving

374 calories

Protein: 35g; 37% of calories
Carbs: 9g; 9% of calories
Fat: 23g; 54% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into thin rounds and finely dice the red onion.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the sausage and onions to the skillet, sautéing until the sausage is lightly browned and the onions are translucent.
In a small bowl, whisk together the whole egg and egg whites until well combined.
Add the baby spinach and halved cherry tomatoes to the skillet, stirring until the spinach just begins to wilt.
Pour the egg mixture into the pan and cook, stirring gently with a spatula, until the eggs are set but still tender.
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Nutrition

Ingredients

Instructions

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