Name: Cinnamon apple yogurt bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/4 cups nonfat Greek yogurt; 2 tbsp vanilla whey protein powder; 3/4 medium apple, cored and thinly sliced; 1 tsp butter; 1/2 tsp ground cinnamon; 1 tbsp water; 1/8 tsp salt

Nutrition

Per serving

358 calories

Protein: 44g; 49% of calories
Carbs: 34g; 37% of calories
Fat: 6g; 14% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, stir the Greek yogurt, whey protein, and a pinch of salt together until smooth and well combined.
Melt the butter in a small non-stick skillet over medium heat. Add the sliced apples and cinnamon. Cook, stirring occasionally, for 4 minutes until the apples begin to soften.
Add the water to the skillet and cover with a lid. Simmer for 2 minutes until the liquid has reduced to a thin glaze and the apples are tender. Spoon the warm apples over the yogurt mixture.

Nutrition

Ingredients

Instructions

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