Name: Chicken apple sausage and sweet potato
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz chicken apple sausage, sliced into half-moons; 3/4 medium sweet potato, peeled and diced into 1/2-inch cubes; 4 large egg whites; 1 tsp avocado oil; 3/4 tsp maple syrup; 1/4 tsp ground cinnamon; 1/4 tsp salt; 1 1/2 tbsp water

Nutrition

Per serving

456 calories

Protein: 50g; 44% of calories
Carbs: 36g; 32% of calories
Fat: 12g; 24% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

In a 12-inch nonstick skillet, combine the sweet potato, water, and a pinch of salt. Cover and cook over medium heat for 8 minutes until the potatoes are tender and the water has evaporated.
Add the avocado oil and sausage to the skillet with the potatoes. Increase heat to medium-high and cook for 5 minutes, stirring occasionally, until the sausage and potatoes are browned. Done when browned and hot.
Reduce heat to medium. Pour the egg whites over the mixture in the skillet. Sprinkle with cinnamon and remaining salt. Cook for 3 minutes, gently folding the mixture with a spatula until the egg whites are fully set. Done when whites are opaque and firm, 160°F.
Drizzle the maple syrup over the hash and toss to coat. Cook for 1 minute more to warm through, then transfer to a bowl. Done when 165°F.

Nutrition

Ingredients

Instructions

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