Name: Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tbsp Sliced Almonds; 1.5 tbsp Hemp Hearts; 1 tbsp Honey

Nutrition

Per serving

420 calories

Protein: 29g; 26% of calories
Carbs: 46g; 41% of calories
Fat: 16g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until fragrant and golden brown.
Place half of the Greek yogurt into a bowl or a glass mason jar.
Layer half of the mixed berries over the yogurt base.
Add the remaining Greek yogurt on top of the berries.
Top the final layer of yogurt with the remaining berries.
Sprinkle the hemp hearts and the warm toasted almonds over the top for texture.
Finish by drizzling the honey over the parfait just before serving.

Nutrition

Ingredients

Instructions

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