Name: Scrambled Egg Whites with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 ounces cooked turkey sausage; 2 cups fresh baby spinach; 1 teaspoon avocado oil; 1/2 medium avocado

Nutrition

Per serving

389 calories

Protein: 33g; 34% of calories
Carbs: 10g; 11% of calories
Fat: 24g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the pan and sauté until it is heated through and slightly browned.
Toss in the fresh baby spinach and cook for one minute until it begins to wilt.
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.
Stir the mixture gently with a spatula until the egg whites are fully cooked and fluffy.
Transfer the scramble to a plate and top with the freshly sliced creamy avocado.

Nutrition

Ingredients

Instructions

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