Name: Protein Shake with Rice Cake and Fresh Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder; 100g Nonfat Greek Yogurt; 150g Fresh Strawberries; 60g Banana; 20g Rolled Oats; 2 Brown Rice Cakes; 1 tbsp Honey

Nutrition

Per serving

492 calories

Protein: 41g; 32% of calories
Carbs: 77g; 60% of calories
Fat: 5g; 8% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Add the protein powder, Greek yogurt, half of the banana, rolled oats, and half of the strawberries into a high-speed blender.
Add a handful of ice and a splash of water, then blend until the mixture is thick and creamy.
Slice the remaining half of the banana and the rest of the strawberries.
Top the rice cakes with the sliced fruit and finish with a drizzle of golden honey.
Serve the shake immediately alongside the topped rice cakes for a sweet and crunchy treat.

Nutrition

Ingredients

Instructions

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