Name: Overnight oats with berries
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 3/4 cup nonfat Greek yogurt; 2 tbsp whey protein powder; 1/2 cup unsweetened almond milk; 2 tsp chia seeds; 2.5 oz fresh blueberries; 1/2 tsp vanilla extract; 1/8 tsp salt

Nutrition

Per serving

455 calories

Protein: 44g; 39% of calories
Carbs: 49g; 44% of calories
Fat: 9g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 8 hr

In a 1-quart jar or medium bowl, stir together the Greek yogurt, protein powder, three-quarters of the almond milk, vanilla extract, and salt until smooth. Stir in the rolled oats and chia seeds to combine thoroughly.
Gently fold in the blueberries. Cover the jar tightly and refrigerate to soak for at least 8 hours.
In the morning, uncover the jar and stir the oats well. Add the remaining almond milk a splash at a time until the mixture is thick but spoonable. Serve cold.

Nutrition

Ingredients

Instructions

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