Name: Egg White and Chicken Sausage Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 link Chicken Sausage, sliced; 0.5 cup Cooked Brown Rice; 0.5 medium Avocado, sliced; 1 teaspoon Olive Oil; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, diced

Nutrition

Per serving

488 calories

Protein: 31g; 25% of calories
Carbs: 37g; 30% of calories
Fat: 25g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium heat.
Add the sliced chicken sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and the peppers are tender.
Stir in the cooked brown rice and cook for 1-2 minutes until the rice is heated through.
Lower the heat slightly and pour in the egg whites, stirring constantly to scramble.
Fold in the baby spinach just as the eggs begin to set, cooking until the spinach is wilted and the eggs are fully cooked.
Transfer the scramble to a plate and top with the buttery sliced avocado before serving.

Nutrition

Ingredients

Instructions

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