Name: Tuna and Avocado Rice Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Canned Tuna (drained); 0.75 cup Cooked Brown Rice; 3 slices Avocado; 0.25 cup Shelled Edamame; 0.5 cup Sliced Cucumber; 0.25 cup Shredded Carrots; 1 tablespoon Coconut Aminos; 1 teaspoon Sesame Oil; 2 medium Radishes (sliced)

Nutrition

Per serving

454 calories

Protein: 41g; 36% of calories
Carbs: 44g; 38% of calories
Fat: 13g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Drain the canned tuna thoroughly and flake it with a fork in a small bowl.
Prepare the vegetables by slicing the cucumber and radishes into thin rounds and shredding the carrots.
In a small ramekin, whisk together the coconut aminos and sesame oil to create the dressing.
Place the warm brown rice at the base of a serving bowl.
Arrange the flaked tuna, edamame, cucumber, carrots, and radishes in sections over the rice.
Top the bowl with the fresh avocado slices.
Drizzle the sesame dressing evenly over the entire bowl just before serving.

Nutrition

Ingredients

Instructions

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