Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Whole Grain Bread; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

436 calories

Protein: 35g; 32% of calories
Carbs: 33g; 30% of calories
Fat: 19g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
Pour the egg whites evenly over the vegetables and reduce heat to medium-low.
Once the edges of the egg whites are set, dollop the cottage cheese into the center of the omelette.
Carefully fold the omelette in half and cook for another minute until the cheese is warmed through.
Slide the omelette onto a plate and serve alongside the sliced avocado and toasted whole grain bread.

Nutrition

Ingredients

Instructions

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