Name: Seared Tempeh with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Tempeh, sliced; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 tablespoon Tamari (Gluten-Free); 1 tablespoon Nutritional Yeast; 1/2 teaspoon Avocado Oil; 2 cloves Garlic, minced

Nutrition

Per serving

507 calories

Protein: 43g; 31% of calories
Carbs: 43g; 31% of calories
Fat: 23g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the green beans for 3-4 minutes until tender-crisp, then set aside.
Slice the tempeh into thin strips or triangles.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place tempeh in the skillet and sear for 3-5 minutes per side until golden brown and crispy.
Add the minced garlic and steamed green beans to the skillet, sautéing for an additional 2 minutes.
Drizzle tamari over the tempeh and beans, then sprinkle with nutritional yeast, tossing to coat evenly.
Serve the seared tempeh and garlic beans over the warm brown rice.

Nutrition

Ingredients

Instructions

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