Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Patties; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 1/4 medium Avocado

Nutrition

Per serving

395 calories

Protein: 34g; 34% of calories
Carbs: 7g; 7% of calories
Fat: 26g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a non-stick skillet over medium-high heat.
Add the turkey sausage patties to the skillet and cook until they are golden brown and fully heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Remove the sausage and spinach from the pan and set them aside on a plate.
Add the remaining olive oil to the pan and pour in the liquid egg whites.
Gently stir the egg whites with a spatula until they are fully set and fluffy.
Serve the scrambled egg whites alongside the sausage and spinach, garnished with fresh avocado slices.

Nutrition

Ingredients

Instructions

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