Name: Mediterranean egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 1 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1 1/2 tsp dried basil; 1/8 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

327 calories

Protein: 36g; 44% of calories
Carbs: 25g; 31% of calories
Fat: 9g; 25% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Halve the cherry tomatoes and roughly chop the spinach. Toast the bread in a toaster or in a dry pan over medium heat until golden brown.
Heat the olive oil in a nonstick skillet over medium heat. Add the tomatoes and dried basil, cooking for 2 minutes until the tomatoes soften slightly.
Add the spinach to the pan and stir until wilted. Pour in the egg whites and season with salt and pepper. Cook for 3 to 4 minutes, stirring constantly, until the whites are set and opaque. Done when set and opaque, 160°F.
Stir in the crumbled feta cheese for 1 minute until warmed through, then plate beside the toast.

Nutrition

Ingredients

Instructions

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