Name: Seared Turkey Patties with Steamed Broccoli and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 ounces Ground Turkey (93% lean); 1 cup Broccoli florets; 0.5 cup sliced Carrots; 1.5 teaspoons Avocado Oil; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Onion Powder

Nutrition

Per serving

215 calories

Protein: 16g; 29% of calories
Carbs: 13g; 24% of calories
Fat: 12g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the ground turkey with the garlic powder, onion powder, and a pinch of salt and pepper.
Form the turkey mixture into two small, even patties of about 1 inch thickness.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.
While the turkey is cooking, set up a steamer basket over a pot of boiling water.
Add the broccoli florets and sliced carrots to the steamer basket, cover, and steam for 5 to 6 minutes until they are vibrant and tender-crisp.
Remove the patties from the pan and serve immediately alongside the hot steamed vegetables.

Nutrition

Ingredients

Instructions

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