Name: Herb-Roasted Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 0.5 cup Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Nutrition

Per serving

432 calories

Protein: 16g; 14% of calories
Carbs: 39g; 35% of calories
Fat: 25g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 400°F and line a small baking sheet with parchment paper.
Place the salmon fillet on the baking sheet and rub with half a tablespoon of olive oil, salt, pepper, and the fresh chopped dill.
Roast the salmon for 10 to 12 minutes until it is cooked through and flakes easily with a fork.
While the salmon is roasting, place the broccoli florets in a steamer basket over a pot of boiling water and steam for 4 to 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
In a small bowl, whisk together the remaining tablespoon of olive oil and the lemon juice.
Plate the brown rice and steamed broccoli alongside the roasted salmon.
Drizzle the lemon-oil mixture over the entire dish before serving for a bright, zesty finish.

Nutrition

Ingredients

Instructions

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