Name: Baked berry protein oatmeal
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1/2 cup quinoa, rinsed and drained; 3 tbsp vanilla whey protein powder; 2 large egg whites; 2 oz ripe banana, mashed; 1/3 cup unsweetened almond milk; 2 oz blueberries; 2 tsp maple syrup; 3/4 tsp lemon juice; 1/2 tsp vanilla extract; 1/4 tsp baking powder; 1/4 tsp ground cinnamon; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

606 calories

Protein: 39g; 26% of calories
Carbs: 90g; 60% of calories
Fat: 9g; 14% of calories

Instructions

Prep 15 min · Cook 40 min

Preheat the oven to 350°F. Coat an oven-safe ramekin with cooking spray and place it on a baking sheet. Rinse the quinoa in a fine-mesh sieve and drain well, then pat it very dry with a clean towel.
Place the dry quinoa in a blender. Pulse and grind for 1 minute until it reaches the consistency of a fine flour.
Add the whey protein, egg whites, mashed banana, almond milk, maple syrup, vanilla, baking powder, cinnamon, and salt to the blender. Blend on high for 1 minute until smooth. Let the batter rest in the blender for 10 minutes to hydrate the quinoa flour.
Stir the lemon juice and most of the blueberries into the batter by hand. Pour the mixture into the prepared ramekin and scatter the remaining blueberries on top. Bake for 25 to 30 minutes until the top is golden and set. Done when a toothpick inserted in the center comes out clean, 160°F.
Remove from the oven and let the dish rest for 5 minutes to firm up before serving warm.

Nutrition

Ingredients

Instructions

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