Name: Honey cinnamon applesauce and Greek yogurt
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 1/2 medium apples, peeled, cored, and chopped; 1/4 cup water; 1 tbsp honey; 1/2 tsp ground cinnamon; 1/8 tsp salt; 1 1/2 cups nonfat Greek yogurt; 1/2 tsp vanilla extract

Nutrition

Per serving

516 calories

Protein: 39g; 29% of calories
Carbs: 90g; 67% of calories
Fat: 2g; 4% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

In a small saucepan, combine the chopped apples, water, cinnamon, and salt. Bring to a simmer over medium heat, then reduce to low, cover, and simmer for 15 minutes until the apples are very soft.
Remove the pan from the heat. Stir in the honey. Use a potato masher or a fork to mash the apples to your preferred consistency, either chunky or smooth.
In a bowl, stir the nonfat Greek yogurt together with the vanilla extract until smooth.
Top the vanilla yogurt with the warm honey cinnamon applesauce and serve.

Nutrition

Ingredients

Instructions

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