Name: Garlic herb steak and asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, 1-inch thick, patted dry; 8 oz asparagus, trimmed; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tsp dried thyme; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

441 calories

Protein: 48g; 43% of calories
Carbs: 16g; 14% of calories
Fat: 21g; 43% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 400°F. Season the steak on both sides with half the salt and half the pepper. In a small bowl, mix the olive oil, minced garlic, and dried thyme.
Heat a 12-inch cast-iron skillet over medium-high heat. Brush 1 teaspoon of the garlic oil into the pan. Sear the steak for 4 minutes.
Flip the steak and lower the heat to medium. Spoon the remaining garlic oil over the steak and cook for 4 minutes more. Move the steak to a board to rest for 5 minutes. Done when browned and 145°F.
While the steak sears, toss the asparagus on a half-sheet pan with the remaining salt and pepper. Roast for 12 to 15 minutes until tender and lightly browned.
Squeeze the lemon juice over the steak and asparagus. Plate the steak alongside the roasted asparagus spears.

Nutrition

Ingredients

Instructions

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