Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Nutrition

Per serving

335 calories

Protein: 43g; 48% of calories
Carbs: 25g; 29% of calories
Fat: 9g; 23% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the nonfat Greek yogurt in a small mixing bowl.
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is silky and no clumps remain.
Rinse the mixed berries and pat them dry with a paper towel if using fresh, or slightly thaw if using frozen.
In a tall glass or dessert jar, spoon in half of the protein-yogurt mixture.
Add a layer of half the mixed berries over the yogurt.
Top with the remaining yogurt mixture and the rest of the berries.
Finish by sprinkling the hemp hearts and sliced almonds over the top for a nutty crunch.
Serve immediately or let sit in the fridge for 10 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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