Name: High-protein dairy-free berry smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 3/4 cup unsweetened soy milk; 3/4 cup plain soy yogurt; 1.5 oz soy protein isolate powder; 3.5 oz frozen blueberries; 3.5 oz frozen strawberries; 1/3 cup ice cubes

Nutrition

Per serving

436 calories

Protein: 44g; 40% of calories
Carbs: 48g; 44% of calories
Fat: 8g; 17% of calories

Instructions

Prep 5 min · Cook 0 min

Pour the soy milk into the blender jar first. Add the soy yogurt and the soy protein isolate powder, then top with the frozen blueberries, frozen strawberries, and ice cubes.
Blend on high speed for 1 minute until the mixture is smooth and the frozen fruit and ice are completely broken down. If the blades stall, stop the blender, stir the ingredients once, and blend again.

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