Name: Cottage Cheese Egg Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 1.5 oz Turkey Sausage Crumbles; 1 cup Fresh Baby Spinach; 1/2 medium Avocado; 1 tbsp Extra Virgin Olive Oil

Nutrition

Per serving

521 calories

Protein: 29g; 22% of calories
Carbs: 11g; 8% of calories
Fat: 41g; 70% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.
Whisk the eggs and cottage cheese together in a small bowl until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet.
Gently stir the eggs with a spatula, cooking until they are set but still soft and creamy.
Remove from heat and serve immediately with the sliced avocado on the side.

Nutrition

Ingredients

Instructions

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