Name: Seared Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Nutrition

Per serving

313 calories

Protein: 21g; 26% of calories
Carbs: 31g; 38% of calories
Fat: 13g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred
Season the chicken breast with a pinch of salt and pepper on both sides
Heat the remaining teaspoon of olive oil in a skillet over medium-high heat
Sear the chicken for 5 to 7 minutes per side or until the internal temperature reaches 165°F
Fluff the pre-cooked quinoa and place it in a bowl
Top the quinoa with the seared chicken and roasted broccoli, then finish with a fresh squeeze of lemon juice

Nutrition

Ingredients

Instructions

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