Name: Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Ground Turkey (93% lean); 0.75 cup Sweet Potato, cubed; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1/4 teaspoon Garlic Powder; 1/4 teaspoon Onion Powder

Nutrition

Per serving

290 calories

Protein: 21g; 28% of calories
Carbs: 27g; 36% of calories
Fat: 12g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 20 minutes until tender.
In a small bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two small patties.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked.
While the turkey cooks, steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.
Plate the seared patties alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes