Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 links turkey sausage; 2 cups fresh baby spinach; 1 tbsp extra virgin olive oil; 1/4 medium avocado; 1/4 cup diced red bell pepper

Nutrition

Per serving

418 calories

Protein: 34g; 32% of calories
Carbs: 9g; 9% of calories
Fat: 28g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage and diced red bell pepper, sautéing until the sausage is browned and peppers are tender.
Stir in the fresh baby spinach and cook for one minute until just wilted.
Lower the heat to medium and pour in the liquid egg whites.
Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.
Transfer to a plate and top with the sliced creamy avocado.

Nutrition

Ingredients

Instructions

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