Name: Scrambled Eggs with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/4 cup Liquid Egg Whites; 2.4 oz Ground Turkey; 1 cup Fresh Spinach; 5 spears Asparagus; 1 cup Mixed Greens; 2 tsp Olive Oil; 1/4 tsp Dried Sage; 1/4 tsp Garlic Powder

Nutrition

Per serving

389 calories

Protein: 36g; 36% of calories
Carbs: 8g; 8% of calories
Fat: 25g; 56% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey, dried sage, and garlic powder to the skillet, breaking it up with a spatula until browned and cooked through.
Add the trimmed asparagus spears to the pan and sauté for 3-4 minutes until tender-crisp.
Whisk the whole eggs and egg whites together in a small bowl.
Lower the heat to medium and add the remaining teaspoon of olive oil to the pan.
Pour in the egg mixture and add the fresh spinach.
Gently fold the eggs and spinach with the turkey and asparagus until the eggs are set and the spinach is wilted.
Plate the scramble alongside the fresh mixed greens for a crisp, clean finish.

Nutrition

Ingredients

Instructions

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