Name: Beef and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef, raw; 3/4 medium sweet potato, peeled and cut into 1/2-inch cubes; 1 tsp extra virgin olive oil; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 3/4 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onions, thinly sliced; 2 tbsp water

Nutrition

Per serving

475 calories

Protein: 45g; 38% of calories
Carbs: 31g; 26% of calories
Fat: 19g; 36% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the sweet potatoes and onions. Sauté for 5 minutes until the onions are softened and the potatoes begin to brown.
Add the water to the skillet and cover immediately with a lid. Reduce heat to medium and steam for 5 minutes until the potatoes are just tender.
Remove the lid and push the vegetables to the edges of the pan. Increase heat to medium-high and add the ground beef to the center. Break the meat apart and cook for 5 minutes, stirring the meat occasionally, until browned.
Add the garlic, smoked paprika, salt, and black pepper. Stir everything together and cook for 3 minutes until the beef is fully cooked and the potatoes are crisp on the edges. Done when browned and opaque, 160°F.
Remove from the heat. Transfer the hash to a plate and top with the sliced green onions.

Nutrition

Ingredients

Instructions

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