Name: Banana protein bread with walnuts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 oz ripe banana, mashed; 3 large egg whites; 1/3 cup vanilla whey protein powder; 2 tbsp oat flour; 1 1/2 tbsp walnuts, chopped; 1/2 tsp ground cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp vanilla extract; 4 olive oil cooking sprays; 0.5 oz unsweetened applesauce

Nutrition

Per serving

430 calories

Protein: 45g; 43% of calories
Carbs: 38g; 36% of calories
Fat: 10g; 21% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Coat a 2-cup oven-safe baking dish or a 5x3-inch small loaf pan lightly with cooking spray.
In a mixing bowl, whisk together the mashed banana, egg whites, applesauce, and vanilla extract until smooth. Stir in the protein powder, oat flour, cinnamon, baking powder, and salt until just combined. Fold in half of the chopped walnuts.
Pour the batter into the prepared dish and sprinkle the remaining walnuts on top. Bake for 20 to 25 minutes, until the top is golden and springs back when touched. Done when the top is golden and a toothpick inserted into the center comes out clean, 160°F in the thickest part.
Cool in the pan for 5 minutes. Run a knife around the edge to loosen, then turn the bread out onto a plate and serve warm.

Nutrition

Ingredients

Instructions

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