Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

386 calories

Protein: 28g; 28% of calories
Carbs: 29g; 29% of calories
Fat: 19g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with sea salt and black pepper on both sides.
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
While salmon cooks, steam the asparagus spears for 3-5 minutes until tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the brown rice, top with the seared salmon, and serve alongside the steamed asparagus.
Finish the dish with a generous squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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