Name: Scrambled eggs with turkey bacon
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 2.5 oz turkey bacon; 1 slice whole wheat bread, toasted; 1 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper; 1 1/2 tbsp fresh chives, finely chopped

Nutrition

Per serving

497 calories

Protein: 42g; 34% of calories
Carbs: 20g; 16% of calories
Fat: 27g; 49% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a 12-inch nonstick skillet over medium heat. Add the turkey bacon in a single layer and cook for 3 minutes, flip, and cook for 3 minutes more until browned and crisp. Remove the bacon to a plate and wipe the skillet clean. Done when browned and crisp.
While the bacon cooks, crack the whole eggs into a bowl and add the egg whites, salt, and pepper. Whisk vigorously until the mixture is uniform and slightly frothy. Toast the bread in a toaster. Done when 165°F in the thickest part.
Melt the butter in the same skillet over medium-low heat. Pour in the egg mixture and let it sit for 30 seconds. Gently push the eggs across the pan with a spatula to form large, soft curds. Continue cooking for 2 to 3 minutes until the eggs are set but still look slightly moist. Done when whites are set and yolks are soft.
Transfer the scrambled eggs to a plate and sprinkle with the chopped chives. Serve alongside the turkey bacon and whole wheat toast.

Nutrition

Ingredients

Instructions

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