Name: Banana mug cake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 3.5 oz ripe banana, half sliced, half mashed; 3 large egg whites; 3 tbsp whey protein powder; 1/4 cup almond flour; 1 tbsp creamy almond butter; 1 tbsp maple syrup; 3/4 tsp vanilla extract; 1/4 tsp ground cinnamon; 1/2 tsp baking powder; 1/8 tsp salt

Nutrition

Per serving

584 calories

Protein: 40g; 28% of calories
Carbs: 50g; 34% of calories
Fat: 24g; 38% of calories

Instructions

Prep 5 min · Cook 0 min

In a 16-ounce microwave-safe mug or small bowl, whisk together the mashed half of the banana, egg whites, almond butter, maple syrup, and vanilla extract with a fork until smooth. Add the protein powder, almond flour, cinnamon, baking powder, and a pinch of salt. Stir thoroughly, scraping the bottom and sides to ensure no dry pockets of powder remain.
Microwave on high for 90 seconds. Check the center; if wet batter remains, continue to microwave in 20-second bursts for 30 to 60 seconds more. The cake is done when the center springs back and the top is set. Let the cake rest for 1 minute before eating. Done when center springs back and top is set.

Nutrition

Ingredients

Instructions

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