Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1.5 oz cooked turkey sausage; 2 cups fresh baby spinach; 1 tsp olive oil; 1/2 cup roasted sweet potato cubes; 1/4 medium avocado; 1/2 cup fresh blueberries

Nutrition

Per serving

423 calories

Protein: 33g; 30% of calories
Carbs: 39g; 36% of calories
Fat: 16g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and sauté for 2 minutes until heated through.
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
Pour the liquid egg whites into the pan and cook, stirring gently with a spatula, until the whites are set and fluffy.
Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes and sliced avocado.
Finish the meal with a side of fresh blueberries for a balanced breakfast.

Nutrition

Ingredients

Instructions

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