Name: Salmon with potatoes and asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz Atlantic salmon fillet, patted dry, 1-inch thick; 3.5 oz red potatoes, cut into 1/2-inch wedges; 5 oz asparagus, trimmed; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp lemon juice

Nutrition

Per serving

545 calories

Protein: 44g; 32% of calories
Carbs: 24g; 18% of calories
Fat: 31g; 50% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. Line a half-sheet pan with parchment paper. In a bowl, toss the potato wedges with half the olive oil, half the salt, and a third of the pepper. Spread them on the pan and roast for 20 minutes.
While the potatoes roast, season the salmon fillet with a quarter of the salt and a third of the pepper. In the same bowl used for the potatoes, toss the asparagus with the remaining oil, salt, and pepper.
When the potatoes are done, move them to one side of the pan. Place the salmon fillet and the asparagus on the other side. Roast for 10 to 12 minutes. Done when fish flakes easily and is opaque in the center, 145°F.
Transfer the salmon, potatoes, and asparagus to a plate. Squeeze the lemon juice over everything just before eating.

Nutrition

Ingredients

Instructions

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