Name: Scrambled Egg and Turkey Sausage Quesadilla with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1/4 cup Egg Whites; 1.5 ounces Turkey Sausage; 1 Whole Wheat Tortilla; 0.75 ounces Part-Skim Mozzarella Cheese; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

413 calories

Protein: 31g; 30% of calories
Carbs: 23g; 23% of calories
Fat: 21g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat avocado oil in a non-stick skillet over medium heat.
Add turkey sausage and cook until browned and heated through.
Toss in fresh spinach and sauté until just wilted.
Whisk the egg and egg whites together, then pour into the skillet with the sausage and spinach.
Scramble gently until the eggs are set but still moist.
Place the tortilla on a flat surface and sprinkle half the cheese on one half.
Top with the egg mixture and the remaining cheese, then fold the tortilla in half.
Wipe the skillet clean, then toast the quesadilla for 2 minutes per side until the cheese is melty.

Nutrition

Ingredients

Instructions

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