Name: Quorn and Kale Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz Quorn meat-free pieces; 4 oz raw green kale; 0.25 cup dry white rice; 0.5 cup water; 1 tsp canola oil; 2 clove garlic; 1 tbsp low sodium soy sauce; 0.25 tsp salt

Nutrition

Per serving

390 calories

Protein: 27g; 27% of calories
Carbs: 55g; 54% of calories
Fat: 9g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the dry white rice, water, and half the salt.
Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until tender and water is absorbed.
While the rice cooks, heat the canola oil in a 12-inch skillet over medium-high heat.
Add the Quorn meat-free pieces and cook for 6 minutes, flipping occasionally, until the edges are golden brown.
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
Add the chopped raw green kale, soy sauce, and the remaining salt.
Toss constantly and cook for 4 minutes until the kale is wilted and tender.
Fluff the cooked rice with a fork and place it on a plate, then top with the Quorn and kale stir-fry.

Nutrition

Ingredients

Instructions

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