Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

419 calories

Protein: 50g; 46% of calories
Carbs: 19g; 18% of calories
Fat: 17g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
While the cauliflower is steaming, season the salmon fillet with salt, pepper, and the minced garlic.
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
Place the asparagus spears in the steamer for the last 3 to 5 minutes of the cauliflower's cooking time, until they are bright green and tender-crisp.
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until the mixture is smooth and creamy.
Plate the cauliflower mash, top with the seared salmon and steamed asparagus, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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