Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 1/4 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 cup buffalo sauce; 2 tbsp ranch dressing; 2 flour Carb Balance tortilla wraps; 1.5 oz romaine lettuce, shredded; 2 tbsp red onion, thinly sliced

Nutrition

Per serving

471 calories

Protein: 50g; 35% of calories
Carbs: 45g; 31% of calories
Fat: 22g; 34% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Season the chicken pieces with the salt and black pepper. Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken in a single layer and cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when opaque in the center, 165°F.
Transfer the cooked chicken to a mixing bowl and toss with the buffalo sauce and ranch dressing until every piece is well coated.
Lay both tortillas on a flat surface. Divide the shredded lettuce and red onion evenly between them. Top each with half the buffalo ranch chicken. Fold in the sides and roll each tortilla tightly to close.

Nutrition

Ingredients

Instructions

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