Name: Thai mango sticky rice bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 1 cups plain nonfat Greek yogurt; 1/4 cup light coconut milk; 2 1/4 tsp honey; 1/4 tsp salt; 1/2 mango, diced; 3/4 tsp sesame seeds

Nutrition

Per serving

488 calories

Protein: 32g; 26% of calories
Carbs: 75g; 61% of calories
Fat: 7g; 13% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Combine the rice and water in a small pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
In a mixing bowl, whisk together the Greek yogurt, light coconut milk, honey, and salt until smooth.
Fluff the rice with a fork and stir in one third of the yogurt sauce. Transfer the rice to a serving bowl. Top with the diced mango, drizzle with the remaining yogurt sauce, and sprinkle with sesame seeds.

Nutrition

Ingredients

Instructions

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