Name: Guacamole toast with scrambled eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 6 large egg whites (about 1 cup); 1 slice sourdough bread; 3 tbsp guacamole; 4 olive oil cooking sprays; 1 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

496 calories

Protein: 42g; 34% of calories
Carbs: 45g; 37% of calories
Fat: 16g; 29% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Whisk the whole eggs and egg whites in a bowl with half the salt and half the pepper until combined.
Toast the sourdough bread in a toaster until golden and crisp. Meanwhile, place the skillet over medium heat.
Coat the skillet with cooking spray. Pour in the egg mixture and cook for 5 to 6 minutes, pushing the eggs into soft folds with a spatula, until no wet liquid remains and they look glossy but set. Remove from the heat. Done when set and 160°F.
Spread the guacamole evenly over the toasted sourdough. Top with the scrambled eggs and finish with the remaining salt and pepper.

Nutrition

Ingredients

Instructions

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