Name: Indian spiced chicken and potatoes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, cut into 1-inch pieces; 7 oz Yukon Gold potatoes, cut into 1/2-inch cubes; 2 tsp canola oil; 1/2 medium yellow onion, diced; 1/2 green bell pepper, diced; 2 cloves garlic, minced; 1 tbsp ginger root, grated; 1 tsp garam masala; 1/4 tsp ground turmeric; 3/4 tsp salt; 1/3 cup fresh cilantro, chopped; 2 tbsp water

Nutrition

Per serving

518 calories

Protein: 56g; 43% of calories
Carbs: 44g; 33% of calories
Fat: 14g; 24% of calories

Instructions

Prep 15 min · Cook 10 min

Place the potato cubes in a microwave-safe bowl with the water. Cover and microwave for 4 minutes until just tender. Drain any excess water.
Heat the oil in a 12-inch nonstick skillet over medium heat. Add the onion and bell pepper and cook for 5 minutes until softened. Stir in the garlic, ginger, garam masala, turmeric, and half the salt, and cook for 1 minute until fragrant.
Increase the heat to medium-high. Add the chicken and the remaining salt to the skillet. Cook for 4 minutes, stirring occasionally, until the chicken is browned on all sides.
Add the par-cooked potatoes to the skillet. Cook for 3 to 5 minutes, stirring occasionally, until the potatoes are browned and the chicken is cooked through. Done when opaque in the center, 165°F.
Transfer the chicken and potato mixture to a plate and top with the fresh cilantro.

Nutrition

Ingredients

Instructions

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