Name: Nutty seed energy bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1/3 cup rolled oats; 2 1/4 tsp creamy peanut butter; 1 1/4 tsp honey; 1/2 tsp ground cinnamon; 2 tbsp water; 1 1/2 tbsp hemp hearts; 1 1/4 tsp chia seeds

Nutrition

Per serving

461 calories

Protein: 44g; 38% of calories
Carbs: 39g; 33% of calories
Fat: 15g; 30% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 30 min

In a medium bowl, combine the whey protein powder, rolled oats, hemp hearts, chia seeds, and ground cinnamon. Stir until the mixture is uniform.
Add the peanut butter and honey to the bowl. Mix with a spoon or your hands until a thick dough forms. Add the water a little at a time and continue mixing until the mixture is damp enough to clump and hold its shape.
Scoop about one tablespoon of dough at a time and roll between your palms to form 8 round bites. Place them on a plate and refrigerate for 30 minutes to set. Done when set and firm.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes