Name: Turkey sausage and potato skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Yukon Gold potato, diced into half-inch cubes; 1 tsp olive oil; 5 oz turkey sausage links, sliced into half-inch rounds; 1.5 oz red bell pepper, diced; 1/3 cup yellow onion, diced; 3 large egg whites; 1 large egg; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

477 calories

Protein: 44g; 38% of calories
Carbs: 28g; 24% of calories
Fat: 20g; 39% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Heat half the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and cook, stirring occasionally, for 10 to 12 minutes until golden brown and tender.
Add the sausage, bell pepper, and onion to the skillet with the potatoes. Season with the salt and pepper. Cook, stirring often, for 6 to 8 minutes until the sausage is browned and the vegetables are softened. Done when opaque in the center, 165°F.
Push the hash to one side of the skillet and add the remaining oil to the empty space. Pour in the egg whites and crack the whole egg onto them. Cook for 3 to 4 minutes until the whites are set and the yolk is still soft. Done when whites set and yolk soft.

Nutrition

Ingredients

Instructions

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