Name: Beef burger bowls with special sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 5 oz Yukon Gold potatoes, diced small; 4 olive oil cooking sprays; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 cup nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 20 g dill pickles, finely diced; 1/4 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 3.5 oz iceberg lettuce, shredded; 2 oz cherry tomatoes, halved; 2 1/2 tbsp red onion, finely diced

Nutrition

Per serving

465 calories

Protein: 48g; 42% of calories
Carbs: 33g; 29% of calories
Fat: 15g; 29% of calories

Instructions

Prep 20 min · Cook 15 min

Preheat the oven to 425°F. Spread the potatoes on a half-sheet pan and coat with cooking spray and half the salt and pepper. Roast for 20 to 25 minutes until golden and tender.
While the potatoes roast, stir together the Greek yogurt, mustard, diced pickles, garlic powder, onion powder, and paprika in a small bowl.
Heat a 12-inch skillet over medium-high heat. Add the ground beef and the remaining salt and pepper. Cook, breaking the meat into small crumbles, for 6 to 8 minutes until browned and cooked through. Done when browned and opaque, 160°F.
Place the shredded lettuce in a large bowl. Top with the roasted potatoes, browned beef, tomatoes, and red onion. Drizzle with the special sauce and serve.

Nutrition

Ingredients

Instructions

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