Name: Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 ounces Chicken Breast; 1/3 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 0.5 teaspoon Dried Rosemary; Pinch of Salt and Black Pepper

Nutrition

Per serving

328 calories

Protein: 13g; 16% of calories
Carbs: 20g; 23% of calories
Fat: 23g; 61% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Rub the small portion of chicken breast with half of the olive oil, dried rosemary, salt, and pepper.
Place the chicken on a parchment-lined baking sheet and roast for 12-15 minutes until the internal temperature reaches 165°F.
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Slice the roasted chicken and arrange it on a plate with the quinoa and steamed broccoli.
Drizzle the remaining olive oil over the broccoli and quinoa to add healthy fats and flavor before serving.

Nutrition

Ingredients

Instructions

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