Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 2 teaspoons Chia Seeds; 2 tablespoons Sliced Almonds

Nutrition

Per serving

314 calories

Protein: 31g; 38% of calories
Carbs: 24g; 29% of calories
Fat: 12g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is smooth and well-incorporated.
Stir the chia seeds into the yogurt mixture and let it rest for about 5 minutes to allow the seeds to soften and hydrate.
In a tall glass or parfait jar, spoon in half of the protein-enriched yogurt mixture.
Add a layer of mixed berries over the yogurt base.
Add the remaining yogurt mixture on top of the first berry layer.
Finish the parfait by topping with the remaining berries and a sprinkle of sliced almonds for a toasted crunch.

Nutrition

Ingredients

Instructions

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