Name: Creamy Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 ounce Walnut Halves; 3 drops Liquid Monk Fruit Sweetener

Nutrition

Per serving

348 calories

Protein: 41g; 46% of calories
Carbs: 16g; 17% of calories
Fat: 15g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the Greek yogurt in a medium mixing bowl and whisk vigorously until smooth and slightly aerated.
Slowly sift in the vanilla protein powder and add the monk fruit drops, whisking until the powder is fully incorporated and no lumps remain.
Gently fold in the chia seeds using a spatula to ensure they are evenly distributed throughout the mixture.
Transfer the mixture into a glass ramekin or dessert bowl and cover with plastic wrap.
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the yogurt into a mousse-like consistency.
Roughly chop the walnut halves and sprinkle them over the top just before serving for a fresh crunch.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes