Name: Blueberry almond oatmeal bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/3 cup steel cut oats; 1 1/4 cups unsweetened soy milk; 1/2 cup water; 1/4 tsp salt; 3 tbsp vanilla whey protein powder; 1/3 cup plain nonfat Greek yogurt; 2.5 oz fresh blueberries; 1 tbsp sliced almonds; 1/4 tsp ground cinnamon

Nutrition

Per serving

488 calories

Protein: 45g; 37% of calories
Carbs: 49g; 40% of calories
Fat: 12g; 23% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

In a small saucepan, combine the oats, 1 cup of soy milk, water, and salt. Bring to a boil over medium-high heat, then reduce to low. Cover and simmer for 20 minutes until the oats are tender.
While the oats simmer, place the almonds in a small dry skillet over medium heat. Toast for 2 to 3 minutes, tossing often, until golden and fragrant, then set aside.
Remove the oats from the heat and let them sit uncovered for 2 minutes to cool slightly. In a small bowl, whisk the protein powder and cinnamon with the remaining soy milk until a smooth paste forms.
Stir the protein paste into the oats until creamy. Transfer to a bowl and top with the Greek yogurt, blueberries, and toasted almonds.

Nutrition

Ingredients

Instructions

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