Name: Seared Tilapia with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Tilapia Fillet; 1 cup Asparagus spears; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

260 calories

Protein: 41g; 60% of calories
Carbs: 9g; 14% of calories
Fat: 8g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Trim the woody ends off the asparagus and place them on the baking sheet along with the cherry tomatoes.
Drizzle half of the olive oil over the vegetables, season with a pinch of sea salt and black pepper, and toss to coat.
Roast the vegetables for 12-15 minutes until the asparagus is tender and the tomatoes begin to burst.
While the vegetables roast, pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared tilapia alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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