Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 120g Sweet Potato; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 1 clove Garlic, minced

Nutrition

Per serving

478 calories

Protein: 41g; 34% of calories
Carbs: 33g; 27% of calories
Fat: 21g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then place in a pot of boiling salted water for 12 to 15 minutes until tender.
Drain the sweet potatoes and mash thoroughly with the grass-fed butter until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes.
In a separate small pan, sauté the green beans and minced garlic with a tablespoon of water over medium heat until the beans are bright green and snap-tender.
Serve the seared salmon over the sweet potato mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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