Name: Steak and potatoes with broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef top sirloin steak, patted dry; 4 oz red potatoes, cut into wedges; 5 oz broccoli florets; 2 tsp extra virgin olive oil; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

446 calories

Protein: 43g; 38% of calories
Carbs: 29g; 25% of calories
Fat: 19g; 38% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 25 min

Preheat your oven to 400°F. On a half-sheet pan, toss the potato wedges with two-thirds of the olive oil, half the garlic powder, half the salt, and a pinch of pepper. Spread them in a single layer and roast for 20 minutes.
Move the potatoes to one side of the pan and add the broccoli florets to the other. Drizzle with the remaining oil, garlic powder, and a pinch of salt. Return to the oven and roast for 10 minutes more until the potatoes are tender.
Season the 1-inch-thick steak on both sides with the remaining salt and pepper. Heat the remaining oil in a 12-inch skillet over medium-high heat until it shimmers. Place the steak in the hot pan and cook for 4 minutes. Flip and cook for 3 to 4 minutes more. Done when browned and reaches your desired internal temperature, 145°F.
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain. Serve the sliced steak alongside the roasted potatoes and broccoli.

Nutrition

Ingredients

Instructions

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