Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 1/3 cup Cooked Quinoa; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

471 calories

Protein: 50g; 43% of calories
Carbs: 21g; 18% of calories
Fat: 20g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Steam the green beans for 3-4 minutes until tender-crisp, then set aside.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and let it rest for 2 minutes.
In the same pan, add the minced garlic and steamed green beans, sautéing for 1 minute until fragrant.
Warm the pre-cooked quinoa if necessary.
Plate the salmon alongside the quinoa and garlic green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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